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Pratiquer la détente méditative au travail
14 novembre 2016 Sandra Lacombe

Pratiquer la détente méditative au travail

Posted in Blogue, Contrôler mes émotions, Méditation
  1. Respirer.
  2. Identifier les émotions qui soulèvent l’énergie négative.
  3. Aller au cœur de l’émotion.
  4. Choisir de lâcher-prise avec le cœur et non la tête.
  5. Accueillir le présent.

Accueillir le présent

En s’arrêtant un moment et en observant intérieurement et sans jugement le moment présent – la respiration, les pensées, les émotions, les sensations — nous permet de reconnecter avec le silence intérieur. C’est une méthode libératrice, qui permet de se concentrer sur l’énergie positive et éviter de se laisser envahir par les énergies négatives des autres ou celles que l’on se crée. Vous progressez de l’inconscience vers la pleine conscience.

Cette méthode demande beaucoup de pratique. Mais, chaque fois que vous saisissez l’opportunité pour pratiquez, vous prenez soin de vous, même si ce n’est que pour trente secondes. De façon continue, vous progresserez en direction du bien-être et c’est à vous que vous penserez en premier.

La méditation ou la pleine conscience est un engagement envers soi-même qui permet de se retrouver. Ainsi, à force de pratiquer, on parvient à cultiver un état de calme et, enfin, se désunir complètement de l’influence extérieure sur lesquelles nous n’avons aucun contrôle.

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